Guidance for families who want to build healthier routines around nutrition, activity, sleep and lifestyle habits, in a supportive and age-appropriate way.
Healthy habits are easier to build as a family. At iGood Health Centre in Richmond Hill, Dr. Anita Moosavi, ND works with parents and children on everyday routines: meals, snacks, activity, screen time and sleep. This program is part of our broader weight management care.
Care for children focuses on healthy habits, not on dieting or weight numbers. Recommendations are age-appropriate, and a parent or guardian takes part in every visit.
The free 15-minute consultation is the first step for this program. Not sure this is the right service? Call or text reception and we will help you choose.
Naturopathic care at iGood Health Centre is provided by Dr. Anita Moosavi, a licensed Naturopathic Doctor with over 19 years of clinical experience.
Dr. Moosavi focuses on patient-centred care, personalized treatment plans, and natural therapies that support long-term health. Her approach may include nutrition, lifestyle counselling, botanical medicine, acupuncture, and other naturopathic treatments to help address the root causes of health concerns.
ND, Naturopathic Doctor
Ideas for regular family meals, balanced plates and simple recipes everyone can share.
Practical snack and lunchbox options for school days and busy evenings.
Ways to add movement into the family routine that suit each child’s age and interests.
Support for consistent bedtimes and routines that help the whole family rest.
Realistic strategies for balancing screens with activity, meals and sleep.
An approach that avoids labelling foods as good or bad and keeps the focus on health, not body size.
The first visit includes a review of your child’s health history and the family’s current routines. Dr. Moosavi then suggests a small number of practical changes the whole family can try.
If your child has a medical condition or a growth concern, care is coordinated with your family doctor or paediatrician. This program supports, and does not replace, regular medical care.
Families choose iGood Health Centre because care is practical, respectful and centred on habits the whole household can keep. Children are never put on restrictive diets, and every plan is built with the parent or guardian.
Care provided by a registered Naturopathic Doctor in Ontario
Evidence-informed assessment and treatment
Individualized plans based on clinical findings
A multidisciplinary environment when additional services are needed
Clear explanations and realistic expectations
Direct billing to most insurance providers
Convenient appointment availability
Answers to common questions about family and children’s healthy lifestyle support at iGood Health Centre in Richmond Hill.
It is designed for families with children and teens. Recommendations are adjusted to each child’s age and stage of development.
No. The focus is on healthy routines for the whole family, not on restrictive eating or weight numbers.
Yes. A parent or guardian takes part in every visit for children.
Not necessarily, but changes tend to work best when the whole household is involved.
Dr. Moosavi reviews your child’s health history first, and care is coordinated with your family doctor or paediatrician when needed.
This depends on your family’s goals. Many families start with an initial visit and a few follow-ups.
Our team can help you choose the right service, confirm insurance details, and book an appointment with the appropriate practitioner.
Book Your Appointment at iGood Health Centre
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