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Weight loss programs are designed as a supervised support system for overcoming chronic diseases, metabolic issues, obesity, and a wide range of obesity co-morbidities. Healthcare professionals usually discuss and consider several factors such as your health history, BMI, other complications of obesity (e.g., type 2 diabetes or high blood pressure), and possible side effects while offering you the appropriate obesity management plan. Besides that, they examine your routine, eating habits, fitness, energy, stress, and sleep levels so that they can identify and prioritize key focus areas.
At the igood Health Centre, we are committed to making you compatible with taking control of your health and arm you with the knowledge and tools that work best for you to manage your weight and nutrition healthily as well as consistently.
The best weight loss programs encompass a variety of approaches to meet different needs and preferences. Here are highlights from a few programs that have gained recognition for their effectiveness:
Noom: This program is app-based, focusing on food and activity tracking, recipes, coaching, and online communities. It emphasizes a slow and steady approach to weight loss, incorporating daily lessons and tips for overall health and mental wellness. The program is unique in its focus on the psychological aspects of weight loss, encouraging a compassionate and understanding approach to achieving weight goals.
Keto Diet: The ketogenic diet emphasizes minimizing carbohydrate intake in favor of proteins and fats, aiming to put the body into a state of ketosis, where it burns fat for energy. This diet is known for its effectiveness in weight loss and appetite suppression, providing metabolic health benefits such as improved blood sugar control and increased HDL cholesterol levels.
Low Carb Diet: Similar to the keto diet but less restrictive, allowing for a slightly higher intake of carbs. This diet is effective for weight loss and often improves blood sugar control and other metabolic health markers. It’s a gradual approach compared to keto but is still highly effective.
Intermittent Fasting: This approach involves extended periods without eating, including time-restricted eating and alternate-day fasting. It’s as effective or more effective than daily calorie restriction for losing fat and improving health markers without specifying what foods to eat during eating windows.
For more information regarding our chiropractic services, feel free to contact igood Health Centre and book an appointment to consult with one of the best chiropractors. At the igood Health Centre, we care about you and want you to have a happy and healthy life.
